The size and shape of the penis are determined from birth, but they can be changed using mechanical action.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by doctors with academic ranks, including Walter Schlesinger and Stephen T. Chan.In this article we will show you how to properly extend the penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effectiveness depend on?
Enlargement of the penis with stretching is quite possible.As a clear example, we can cite African tribes, whose representatives successfully lengthen the genitals, for example, by wrapping them around a stick.Basic stretching exercises are taken from there, but they must be done wisely.
The main problem for both urogenital plastic surgeons and men who independently engage in penis enlargement is the tunica albuginea, which covers the corpora cavernosa.It forms a closed covering and is inelastic compared to the skin.The effectiveness of manual stretching exercises will depend on the degree of his compliance.
The famous andrological surgeon of the genital organs has no doubts about the possibility of penis enlargement.He justifies this phenomenon as follows: with constant exposure to the matrix of the tunic, microtraumas are formed in it, to which fibroblast cells rush to "repair".They produce protein molecules, which are pulled by the fibers along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the skin flap area for transplantation - they implant an inflated balloon under it.
While stretching the penis, men feel that something like an elastic band is in the back way (above).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It should not be damaged under any circumstances.This means, forced tightening during training is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compression - a groove between the corpora cavernosa.
This obesity in young people usually appears due to prolonged masturbation, when the thumb "walks" on top, and in older men it occurs as a result of regular intense sex.This is the body's protective response to mechanical stress.
These circumstances must be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost to a pencil, then there is no fibrous thickening and the exercises will be easy.If the penis stretches, but weakly, while remaining quite thick, then you will have to be patient.And another point: the attractive potential is greater for a penis with an impressive volume.
Stretching penis enlargement
Fans of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).In specialized forums, the intricacies of various techniques, equipment manufacturing methods and program results are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises will have to be stopped and you will have to wait for the hematomas to heal and the lymphatic edema to decrease.And ruptures of the tunica albuginea and cavernous bodies in most cases result in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the cavernous bodies (cavernosis).As a result, penile curvature and impotence are quite possible.
The main condition for safe stretching is high-quality tissue heating.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a bag of heated rice, an infrared lamp, a towel soaked in warm water, or simply massage gently with your hands in an up-and-down circular motion.5 minutes is enough.Before lessons, the penis should be lubricated for better gliding.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and is also used to normalize blood flow in the intervals between performing other exercises.Basically, the technique does not differ from the "milking" method: a ring of the thumb and forefinger (the so-called OK grip) moves towards the head with light but sure pressure, partially pulling the skin along with it, then the hand changes.It is important to feel the tension of the internal tissues.You should exercise for 15-20 minutes a day.The first result will be in about two months.
There is also a special jelq car.The principle of its operation: the penis is clamped between two soft rollers, which rotate along it from the root to the head.Refunds are made without any pressure.The force is adjusted with handles on the side.
twist
This exercise can be done one of the first - it helps to "undo" the fibers of the tunic.Technique: the soft penis simultaneously stretches a little and twists around its axis almost to the limit, then jumps over the hand and stretches again.After one minute, repeat everything in the other direction.
flexion
Curls are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the half-erected penis behind the scrotum (move to the side) and gently sit on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
An option for advanced exercises is the reverse row.The penis is not simply pulled back, but its extension is forced by the hand pulled back.
Then you can bend the erect penis with your hands in different places until you feel a clear feeling of tension.To do this, the blood flow at the base is blocked with an OK clamp and pressure is applied to the head with the other hand.In this way, both longitudinal and transverse threads of the tunic are well stretched.The technique is called "O-flexion".
Example program:
- 3-4 turns;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A "wet" jelq with bends in different directions stretches the membrane well: the OK grip is carried out from the base of the penis, simultaneously twisting it (without directing it to the side, i.e. passing the tissues through the ring, pressing them).
Traction rotation
This exercise stretches the ligaments of the penis well, "reaching" their reserves hidden behind the pubic bone.You need to pull the penis and rotate it slowly 15 revolutions in one direction and the same in the other.
Extension pull
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is grasped by a vacuum cap or loop, then fixed between two telescopic rods, the opposite end of which rests on the pubis.The length of the rods increases, stretching the fabric evenly.
Vacuum mounting is much more convenient.You can lengthen the penis not only by increasing the length of the rods, but also by using a belt.
High quality extenders are expensive, but the effect of their use may not be due to the anatomical features of the penis.Doctors recommend first to come for a consultation and examination, and then choose the withdrawal method.A competent specialist will determine the density and structure of the genital organ by touch.
Dependent loads
It is advisable to use penis stretching by hanging weights on it only after experience with previous techniques, as tissues unprepared for such loads are quickly damaged.
The main task with this method is to properly ensure the load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people build their own.
You should start with a minimum (100-250 g) and hold for no more than 1-5 minutes.Then gradually increase the weight and time week by week.Most people start with 1 kg in 30 minutes, but such a start is dangerous.Some bring the weight up to 5-6 kg, and the wearing time up to 6-10 hours per week.
In the purchased pendant, the weights are screwed.The base weight is 250 g.It screws into the thread of the vacuum cap chamber.
The results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercises.For comparison, we can make an analogy with the gym: one goes for years and remains thin, the other gains noticeable relief in just a few months.With a little diligence, you can achieve the growth of the penis from 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of different techniques, but this is the exception to the rule.
There are many positive comments on the forums about the effects of pumping.Negative pressure helps stretch the tunic.
It is advisable to keep an exercise diary and record the results, then adjust the program depending on them.
CONCLUSION
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to enlarge the penis (there are more and more fans of NUP), but not everyone is satisfied with the result.Some men and women complain of a reduction in the diameter of the penis due to its lengthening.Complex exposure to various techniques will help to avoid such consequences.